My Humble Understanding Of Spirituality
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Yet it would seem that one of the great rewards of humility is an inner freedom from having to protect those parts that we try to hide from ourselves and others. In other words, we develop a quiet, understanding, and compassionate heart.
All Divine Mercy Reflections
For many, when we fail at something that is important to us—a job or a relationship, for example—our self-esteem plummets because we tied our self-worth to those things. All of a sudden, we become bad or unworthy people, and it can be a long road to recovery. Not so for people with humility.
As stated earlier, their ability to withstand failure or criticism comes from their sense of intrinsic value of being human rather than outer means.
It just means that they are human like the rest of us. Scientists suggest that this intrinsic value stems from secure attachment , or the healthy emotional bond formed with close others, usually our childhood caregivers.http://ozarign5da.mixseller.com/bajej-mejor-precio-azitromicina.php
Unfortunately, many of us did not experience secure attachment when we were children. One study found that a whopping 40 percent of adults are not securely attached , but thankfully this does not mean we are doomed. We can heal through healthy adult relationships, such as friends, romantic partners, or even with a higher power. This recent GGSC article suggests some ways.
In recent years, mindfulness and self-compassion have been linked to greater psychological resilience and emotional well-being. According to scientists, humble people have an accurate picture of themselves—both their faults and their gifts—which helps them to see what might need changing within. The more we become aware of our inner lives, the easier it is to see where unhealthy beliefs and actions might be limiting us.
Noticing and then accepting those parts of ourselves that are wreaking havoc and that require us to change calls for self-compassion, or treating oneself with kindness and understanding. Once we accept what needs changing, then we can start the process of transformation. Rather, turn on the light. Very simply, gratitude can make us less self-focused and more focused on those around us—a hallmark of humble people.
Indeed, a recent study found that gratitude and humility are mutually reinforcing. Expressing gratitude can induce humility in us, and humble people have a greater capacity for conveying gratitude. Perhaps the key to humility is seeing life as a journey towards cultivating those qualities that bring out the best in ourselves and others and make this world a better place. And this journey is not just for the average person, but one that many of our greatest leaders have embarked upon.
To close with the words of one who knew humility, Nelson Mandela:. As I have said, the first thing is to be honest with yourself. Imagery and Iconography.
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Chan in Everyday Practice inactive. Dakini As Art inactive. Dhamma Well inactive. Dharma Eye inactive. Dharma Project of the Month inactive. Lily Pad Sutra inactive. Mindful Living inactive. On the Vajra Footpath inactive. School of Happiness inactive. Central Asia. South Asia. Southeast Asia. Buddhistdoor Global This very real struggle is based on a confusion of humility with weakness. For a famous example, consider the uproar raised by conservative circles over the fact that Barack Obama bowed deeply at the waist when greeting Japanese Emperor Akihito in But I do not think this is the full story, and is indeed a fallacy.
Is bowing — or prostrating — truly spinelessness?
My Humble Understanding of Spirituality - Shashank Katti - Google книги
All the higher religions — in particular Buddhism — have ancient rituals of expressing humility, the most basic of which is bowing. Without a sense of humility and acknowledgement of our own fallibility, we gradually begin to feel justified in everything we think, say, and do, even when it hurts others, because we do not observe our own actions as reproachable. Arrogance and ignorance creep in. If humility dies, mindfulness will die as well, and without mindfulness, it is impossible for us to be happy and spiritual in the way the Buddha intended.
For all his extraordinary achievements throughout his life, Thich Nhat Hanh is extremely humble. For people in Buddhist discipleship, humility liberates them from false perceptions about the world and the intentions of others. It allows them to be more genuine with their fellow students. Being humble in thought, speech, and mind benefits oneself and every relationship one can conceive of, from those with loved ones to mere acquaintances. It is no wonder that Thich Nhat Hanh remains an incredibly happy and serene man even after experiencing so much that would break more ordinary individuals.
It is important to distinguish humility from dissatisfaction. A humble disciple knows she is not perfect, but remains at peace with her possibly many faults. A dissatisfied disciple is not at peace with her weaknesses at all even if they are few. Intellectually, it is easy to accept that no one is perfect.
A humble disciple is hardworking while able to freely let go when she fails or lags behind in certain respects. The person who has not come to terms with her own imperfections is resentful of her failures and is at the same time frustrated with others who do not match her standard.